Garden Lawns Tennis Club
Flexibility & Mobility Yoga for All
Service Description
These session combine traditional elements of yoga for strength, stress relief and flexibility. Sessions begin with gentle joints loosening and breathing techniques to warm up and modifications are offered and encouraged. Elements of Yin & Yang are combined through a sequence of movements next to improve range of motion, balance and posture to give a well rounded, balanced practice. Sessions always close with longer held deep stretches and time for relaxation.
Upcoming Sessions
Waiver
You are responsible for your own ability to participate in any of The Sunset Yoga programs. Please always listen to your own body's needs above that of any instructor in this program or any other. By registering and participating in this program you are acknowledging that you are well enough to practice yoga. Please seek your doctor's approval before beginning if this is in doubt. By participating in this program you are accepting that neither The Sunset Yoga or any of its related corporations or employees shall not be liable for any injury or damages to you, or your property, or any other persons present during the program.
Location
Raynes Park, London, UK