Class Information
Find out all the details about our classes below including what to expect.
Group Classes
Our group yoga classes are open to all bodies, no matter how flexible or mobile you are we encourage you to give them a try and see how they make you FEEL! Our classes are all tailored to the unique individuals who attend.
Flexibility & Mobility - Yoga for Functional Fitness
These classes are a mind-body fitness for everyone. You'll find some familiar yoga poses, but all are suitable for complete beginners and there is no incense, chanting or gurus.
-
Focus on alignment, use of props and sequences are designed to help keep joints and circulation healthy.
-
Sessions are small group, skills based and progressive to maximise motivation and results.
Schedule​
Tuesday 8am Wandsworth venue TBC (register your interest)
Thursday 9 am - Online
Friday 8 am & 9:30 am - West Wimbledon Society Hall
Mum & Baby Yoga Class
This session work on strength, balance and flexibility, while having your baby with you and meeting other mums. Suitable for babies 6 weeks to 1 year.
-
Help to strengthen and tone with a particular focus on the muscles most affected pre and post birth.
-
Improves digestion, sleep stress coordination and balance in both mum and baby.
Please wear comfortable clothes bring toys and milk if needed and ensure you have your doctors approval for a c- section and have passed your 6 week check up.
Schedule​
Monday 11 am - Serenity Space Wandsworth
Friday 10.30 am - West Wimbledon Society Hall (register your interest)
Private Classes
We offer various private sessions including; seniors (residential or the community), corporate, trapeze, and yoga for kids (taught also within schools)
Private 1:1 sessions or group classes are available at your choice of location and are £70-80 per hour. Perfect for tailored yoga practices and specific wellness goals.
Private Group & Corporate Yoga
One to One Private Yoga
These sessions usually focus on Functional Fitness Flexibility & Mobility using the 'Science of Stretching' methodology but often incorporate breath work, hands on assists, techniques for managing stress, massage and meditations.​​ (Optional Trapeze)
-
Small group or larger group if required
-
Classes can be located at our home studio in Wandsworth or at client's own choice of location.
-
We cover most of South West London and Surrey.
These sessions usually focus on Functional Fitness Flexibility & Mobility using the 'Science of Stretching' methodology (or optional Trapeze). They often incorporate breath work, hands on assists, massage, and meditations​
-
Classes are tailored to your unique needs, health concerns or injuries
-
Practice in the comfort of your own home
-
Own personal focus & goals eg. build strength or flexibility improve balance, de-stress or work on specific postures or breath work
-
Receive regular follow up and lifetime access to additional tailored content.
Yoga for Kids
​Yoga is now taught worldwide in many schools as part of the physical educational curriculum. Yoga in children and teens enhances concentration and focus. It releases tension and helps anxiety and develops inner qualities such as patience, insight and courage.
These sessions consist of;
-
Playful yoga poses, helping to build balance and strength.
-
They include simple breathing techniques, with creative stories and relaxations threaded throughout to help improve children's physical and mental well being.
-
Can be run in client's choice of location such as nurseries, schools or community centres
Trapeze Yoga
A fun and simple way to increase strength and balance. Close instruction is provided so you can safely take your yoga poses into flight! These are available as private one-to-one sessions.
Benefits of Inversion Yoga;
-
Creates natural traction on your spine using your own body weight which can help alleviate back pain and ease symptoms of Sciatica.
-
Improves functional upper body strength
-
Increase flexibility and mobility
Join the Community
Sign up to receive occasional updates on our latest offerings, schedule, discounts & upcoming events or retreats.