Offerings
Group Sessions
Our group yoga classes are open to all bodies, no matter how flexible or mobile you are we encourage you to give them a try and see how they make you FEEL! Our classes are all tailored to the unique individuals who attend.
Functional Flexibility - Mindful Mobility
These classes are a mind-body fitness for everyone. You'll find some familiar yoga and pilates postures, but all are suitable for complete beginners and there is no incense, chanting or gurus. These sessions are often delivered as "Strong, Stable & Supple" as that's what they'll make you!
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Deep focus on alignment and use of props. Sequences are designed to help keep joints and circulation healthy.
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Use of equipment like pilates balls, bands, blocks and weights help improve strength and balance.
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Sessions are small groups, skills based and progressive to maximise awareness, motivation and results.
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Mum & Baby Yoga Class
These sessions work on regaining strength, balance and flexibility, while having your baby with you and meeting other mums. Suitable for babies 6 weeks to 1 year. No prior Yoga experience needed.
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Help to strengthen and tone with a particular focus on the muscles most affected pre and post birth.
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Improves digestion, sleep, stress, coordination and balance in both yourself and your baby.
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We move through a range of postures to help relieve tension and stiffness from all the feeding and extra load! It's always baby led and we encourage gentle stretching and loosening for baby too using simple baby massage techniques.
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Bespoke Sessions, Workshops, Retreats
We offer various private sessions - Corporate, Bespoke Small Groups, One to One, Partner and Trapeze.
Private 1:1 sessions or group classes are available at your choice of location. Perfect for tailored yoga practices and specific health and fitness goals.
Private Group & Corporate Yoga
One to One Private Yoga
These sessions usually focus on Functional Fitness Flexibility & Mobility using the 'Science of Stretching' methodology but often incorporate breath work, hands on assists, techniques for managing stress, massage and meditations.​​ (Optional Trapeze)
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Small group or larger group if required
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Classes can be located at our home studio in Wandsworth or at client's own choice of location.
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We cover most of London, Surrey & Sussex
These sessions usually focus on Functional Fitness Flexibility & Mobility using the 'Science of Stretching' methodology (or optional Trapeze). They often incorporate breath work, hands on assists, massage, and meditations​
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Classes are tailored to your unique needs, health concerns or injuries
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Practice in the comfort of your own home
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Own personal focus & goals eg. build strength or flexibility improve balance, de-stress or work on specific postures or breath work
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Receive regular follow up and lifetime access to additional tailored content.
Workshops & Retreats
Workshops, Mini retreats, Weekend escapes in the UK and longer retreats in Europe and Asia with The Sunset Yoga and their partners, are an amazing way to immerse yourself in total mind body breath connection.
Whilst also finding freedom to move and breathe more easily and begin a path to steady self improvement and lasting change.
Trapeze Yoga
A fun and simple way to increase strength and balance. Close instruction is provided so you can safely take postures into flight! These are available as private one-to-one or partner sessions.
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Benefits of Inversions;
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Creates natural traction on your spine using your own body weight which can help alleviate back pain and ease symptoms of Sciatica.
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Improves functional upper body and core strength
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Increases flexibility, mobility, balance, stability and proprioception
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