Finding Flexibility-Functional Fitness
9.30 am West Wimbledon Society Hall
Service Description
Flexibility & mobility yoga sessions (Science of Stretching method) to help relieve stiff backs & shoulders, locked up hips & tight hamstrings. Great for over 40s to recover their natural flexibility that may have declined with age or lifestyle. No previous experience required. Injuries or health concerns taken into consideration. Some mats are available but you may wish to bring your own. All other props are provided. 45 mins class
Upcoming Sessions
Waiver
You are responsible for your own ability to participate in any of The Sunset Yoga programs. Please always listen to your own body's needs above that of any instructor in this program or any other. By registering and participating in this program you are acknowledging that you are well enough to practice yoga. Please seek your doctor's approval before beginning if this is in doubt. By participating in this program you are accepting that neither The Sunset Yoga or any of its related corporations or employees shall not be liable for any injury or damages to you, or your property, or any other persons present during the program.
Location
West Wimbledon Society, Richmond Road, London, UK