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Offerings
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Small Group Sessions

Science of Stretching is mind-body fitness for everyone. You'll find some familiar yoga poses, but all are suitable for complete beginners & there is no incense, chanting or gurus.

  • There is focus on alignment, use of props & sequences are designed to help keep joints & circulation healthy.

  • Sessions are skills based & progressive to maximise motivation & results.

  • Flexibility techniques informed by leading research with science based breath work.

  • Added benefits are stress management, mood balance, better sleep & posture.

  • One hour small group classes.

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Double Deep Stretch Yoga

Deepen your practice & get quicker results when practicing in a pair with a friend or partner.

  • Same Science of Stretching methodology but enjoy individual attention tailored to your needs,  with the benefit of a buddy.

  • Work on personalised goals like strength, mobility, flexibility, stress management or core control in a relaxed, fun & friendly environment 

  • Receive practical take home advice &  lifetime access to additional content to help your flexibility progress.

  • Nutritional tips to get the most out of your Stretch Coaching.

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One to One Private Sessions

These sessions usually  follow Science of Stretching methodology but often incorporate hands on assists, massage, Yoga Nidra & meditations  There are many benefits of a 1:1:

  • You’re too busy/lack confidence in studios 

  • You need inspiration and/or motivation 

  • They’re tailored to your unique needs, health concerns or injuries 

  • Help with alignment &  progress with postures

  • Experience deeper relaxation/improve meditation practice.

  • Practice in the comfort of your own home 

  • Receive regular follow up and lifetime access to additional tailored content.

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Trapeze Yoga

A fun & simple way to increase strength & balance.  Close instruction is provided so you can safely take your yoga poses into flight! 

Benefits of Inversion Yoga;

  • Creates natural traction on your spine using your own body weight which can help alleviate back pain & ease symptoms of Sciatica 

  • Develops core strength

  • Deepens backbends & helps release shoulder tension

  • Improves functional upper body strength

  • Increase flexibility & mobility 

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Yoga for Kids

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Yoga is now taught worldwide in many schools as part of the physical educational curriculum.  Yoga in children & teens enhances concentration & focus.  It releases tension & helps anxiety & develops inner qualities such as patience, insight & courage.

These sessions consist of;

  • Playful yoga poses, helping to build balance & strength.

  • They include simple breathing techniques, with creative stories & relaxations threaded throughout to help improve childrens’ physical &  mental well being.

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Workshops & Retreats

Yoga helps strengthen us both physically and mentally.  If you’re looking for an escape from reality, want to connect with yourself on a deeper level or maybe heal from tiring or difficult circumstances,  improve your yoga practice or health, a yoga retreat or specific focussed workshop are fantastic options.

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  • The positive benefits of a yoga workshop or longer retreat are amazing and long-lasting.

  • Whether you are an experienced yogi or a complete beginner a yoga retreat has the potential to help everyone.  

  • The Sunset Yoga offers a variety of workshops and yoga retreats in Asia & the South of England.

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  • WhatsApp Sue for Schedule & Pricing

WhatsApp Sue for more information on schedule & pricing

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